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Recipes

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[sugar free, no bake, GF, V]

[low sugar, high fiber, no bake, GF, V]

[high protein, no bake, GF, V]

[low sugar, no bake, GF, V]

[sugar free, low fat, high fiber, GF, V]

[sugar free, fat free]

[sugar free, low fat]

[high protein, no bake, GF, V]

[low fat, high protein, no bake, GF]

[GF]

[sugar free, no bake, GF, V]

[high protein, no bake, GF, V]

[high protein, no bake, GF, V]

[sugar free, high protein, no bake, GF]

[high protein, no bake, GF, V]

[high protein, no bake, GF, V]

[high protein, no bake, GF, V]

[high protein, no bake, GF, V]

[high protein, no bake, GF, V]

[sugar free, high fiber, no bake, GF]

[high fiber, high protein, no bake, GF, V]

[sugar free, low carb, no bake, GF, V]

[high fiber, high protein, no bake, GF, V]


[sugar free, low fat, high fiber, high protein, GF, V]

[sugar free, low fat, high fiber, high protein, GF, V]

[sugar free, low fat, high fiber, high protein, GF, V]

 
[low fat, low sugar, high fiber, high protein, GF, V]

[sugar free, low fat, high fiber, high protein, GF, V]

[sugar free, high fiber, high protein, no bake, GF, V]

[high fiber, no bake, GF, V]

[sugar free, low fat, high fiber, high protein, no bake, GF, V]

[sugar free, high fiber, high protein, GF, V]

[sugar free, high fiber, GF, V]

[sugar free, high fiber, high protein, no bake, GF, V]

[low sugar, high protein, no bake, GF, V]

[low fat, high fiber, high protein, GF, V]


[low fat, low sugar, high fiber, high protein, GF, V]

Brownie Batter / Chocolate Cookie Dough
[sugar free, low fat, high fiber, high protein, GF, V]

Buttery Lemon Shortbread Cookie Dough
[sugar free, high fiber, high protein, GF, V]

Buttery Toffee Oatmeal Blondie Batter
[low fat, low sugar, high fiber, high protein, GF, V]

Chocolate Chip Cookie Dough
[low sugar, high protein, GF, V]

Chocolate Pecan Toffee Fudge Brownie Batter
[low sugar, high fiber, high protein, GF, V]

"Nutella" Fudge Oatmeal Brownie Batter
[sugar free, low fat, high fiber, high protein, GF, V]

Peanut Butter Butterscotch Oatmeal Cookie Dough
[low fat, low sugar, high fiber, high protein, GF, V]

Peanut Butter Oatmeal Cookie Dough
[sugar free, low fat, high fiber, high protein, GF, V]

Sugar-Cookie, Cookie Dough
[sugar free, low fat, high fiber, high protein, GF, V]

Sweet Matcha Almond Cookie Dough
[low fat, high fiber, high protein, GF, V]


Almond Joy Krispy Treats
[high protein, no bake, GF, V]

Blueberry Bliss Krispy Treats
[high fiber, high protein, no bake, GF, V]

Chocolate Cherry Almond Krispy Treats
[low fat, high protein, no bake, GF, V]

Lemon Pistachio Krispy Treats
[high fiber, high protein, no bake, GF]

Maple & Butter Pecan Krispy Treats
[low fat, high protein, no bake, GF, V]

Marshmallowy Coconut Krispy Treats
[high protein, no bake, GF, V]

Mint Chocolate Krispy Treats
[high protein, no bake, GF, V]

Mocha Almond Krispy Treats
[low fat, high protein, no bake, GF, V]

"Nutella" Krispy Treats
[high protein, no bake, GF, V]

Oatmeal Raisin Krispy Treats
[high protein, no bake, GF, V]

Peanut Butter & Chocolate Krispy Treats
[high protein, no bake, GF, V]

Scotcheroos
[high protein, no bake, GF, V]

Walnut Fig Krispy Treats
[high fiber, high protein, no bake, GF, V]

White Chocolate Macadamia Nut Krispy Treats
[high protein, no bake, GF, V]


[sugar free, high fiber, GF, V]

[sugar free, high fiber, GF, V]

[sugar free, low fat, GF, V]

[low fat, low sugar, V]

[low fat, low sugar]

[low fat, low sugar]

"Nutella" Chip Oatmeal Cookies
[low sugar, GF, V]

Oatmeal Raisin Cookies
[V]

Peanut Butter Oatmeal Cookies
[high fiber, high protein]

Peanut Butter Oatmeal Lace Cookies
[low sugar, GF, V]

Peanut Butter Oatmeal Cookies [Thin, Chewy, Jumbo]
[low sugar, GF, V]

Pink Berry Cherry Almond Oatmeal Cookie/Muffins Tops
[sugar free, high fiber, GF, V]

"White Chocolate" Macadamia Shortbread Cookies
[sugar free, GF, V]


[low fat, low sugar, GF, V]

[sugar free, low fat high fiber, GF, V]

[low fat, low sugar, high fiber, GF, V]

[sugar free, low fat, GF, V]

[low fat, low sugar, high fiber, GF, V]

Chocolate Almond Rum Brownies
*high altitude recipe!
[high fiber, high protein, GF]

Chocolate Chip Cookie Dough Protein Bars
[low sugar, high fiber, high protein, no bake, GF, V]

Chocolate Peanut Butter Fudge Brownie Protein Bars
[sugar free, high fiber, high protein, no bake, GF, V]

Fudgy Black Bean Brownies
[sugar free, low fat, high fiber, GF, V]

Fudgy Black Bean Brownies with Peanut Butter Swirl
[sugar free, low fat, high fiber, high protein, GF, V]

Jelly Bars
[high fiber, high protein, no bake, GF, V]

Lemony Peach Blondies
[sugar free, GF, V]

Maple Pumpkin Blondies
[low fat, low sugar, high fiber, GF, V]

Millionaire's Shortbread Bars
[low sugar, GF, V]

Nanaimo Bars
[low sugar, high fiber, high protein, no bake, GF]

Peanut Butter & Chocolate Shortbread Bars
[high protein, no bake, GF, V]

Peanut Butter & Jelly Shortbread Bars
[high protein, no bake, GF, V]

Peanut Butter Brownies with Peanut Butter Chips
[sugar free, high fiber, high protein, GF]

Peanut Butter Fudge Protein Bars
[sugar free, high protein, no bake, GF, V]

Raspberry-Lemon-Beet Blondies
[sugar free, low fat, high fiber, GF, V]

Strawberry-Beet Blondies
[sugar free, low fat, GF, V]

Triple Chocolate Fudge "Muscle Brownies"
[low sugar, high fiber, high protein, no bake, GF, V]


[low fat, high fiber, high protein]

Banana Bread no.7
*high altitude recipe!
[high fiber, high protein]

Chocolate Banana Muffins

Fluffy Dinner Rolls
[low fat, low sugar, high fiber, V]

Microwaveable Pumpkin Quinoa Flake Protein Loaf
[sugar free, low fat, high fiber, high protein, GF, V]

Peanutty Banana Oatmeal Muffins
[high fiber, high protein]

Raisin Bran Muffins
[low fat, high fiber, high protein]


Apple Cinnamon Butterscotch Cake
*high altitude recipe!
[low fat, low sugar, high fiber, high protein, GF]

Banana Bread Pound Cake
[low fat, high fiber, high protein]

Bittersweet Chocolate Quinoa Cupcakes
[sugar free, low fat, high fiber, GF, V]

Butterscotch Pumpkin Bundt Cake
*high altitude recipe!
[low fat, high fiber, high protein, GF]

Carrot Cake
[low fat, high fiber, high protein]

Chocolate Avocado Cake
[high fiber, high protein]

Chocolate Cake
*high altitude recipe!
[high fiber, high protein, GF]

Chocolate Chip Peanut Butter Pound Cake
[high fiber, high protein]

Chocolate Pear Layer Cake
[low fat, low sugar, high fiber, high protein, GF]

Chocolate Pumpkin Microwave Cupcakes
[sugar free, low fat, high fiber, high protein, GF]


[low fat, high fiber, high protein]

Coconut Quinoa Cupcakes
[sugar free, low fat, high protein, GF, V]

Dark Chocolate Coconut Cake
[low sugar, high fiber, high protein]

Decadent Chocolate Layer Cake
[sugar free, low fat, high fiber, high protein, GF]

Hummingbird Cake
[low fat]

Lemon Poppyseed Bundt Cake
[low fat, high fiber, high protein]

Maple Cinnamon Castella Cake
[low fat, high protein]

Matcha Almond Layer Cake
[low fat, high fiber, high protein]

Orange Velvet Pumpkin Layer Cake
[low fat, low sugar, high fiber, high protein, GF]

Pistachio "Hidden Veggie" Snacking Cake
[low fat, low sugar, high fiber, high protein]

Pumpkin & Apple Cider Spice Cake
*high altitude recipe!
[low fat, high protein, GF]

Red Velvet Cake
[sugar free, low fat, high fiber, high protein, GF]

Rum-Drenched Almond Pound Cake
[low fat, high fiber]

[sugar free, low fat, high fiber, high protein, GF, V]

[sugar free, high fiber, high protein, GF]

Single-Serving Chocolate Quinoa Flake Microwave Cake
[sugar free, low fat, high fiber, GF, V]

Single-Serving Chocolate Quinoa Protein Cake
[sugar free, high fiber, high protein, GF]

Single-Serving Pumpkin Microwave Cake
[sugar free, high fiber, high protein, GF, V]

Single-Serving Pumpkin Quinoa Flake Microwave Muffin
[sugar free, low fat, high fiber, high protein, GF, V]

Strawberry Sponge Cake
[low fat, high fiber, high protein]


Strawberry Shortcake Cake Pops
[no bake]

Vanilla Bean Pound Cakes
[low fat, low sugar, high fiber, high protein]

Vanilla Guavaberry Rum Cake
*high altitude recipe!
[low fat, high protein, GF]

Vanilla Toffee Quinoa Cupcakes
[sugar free, low fat, high protein, GF, V]

Whole Orange Almond Cake
[sugar free, high fiber, high protein, GF]


Apple Pie Cheesecake Bars
[high fiber, high protein, GF]

Banoffee Pie
[low sugar, GF]

Butterscotch Mousse Pudding
[high protein, no bake, GF, V]

Chocolate Pie ["S'mores Wannabe Pie"]
[high fiber, high protein, no bake, GF]

Classic Cheesecake
[low fat, low sugar, high protein, GF]

Classic Cheesecake Pops
[no bake]

Coconut Mousse Cheesecake
[sugar free, high protein, no bake, GF]

Dark Chocolate Peppermint Tart
[no bake, GF, V]

Key Lime Pie
[high fiber, high protein, no bake, GF]

Key Lime Pie [Revisited]
[low fat, low sugar, high protein, GF]

Lemon Cheesecake Bars
[low sugar, high protein, GF]

Maple Pecan Pie

Maple Pecan Pie (Vegan Version)

Maple Pumpkin Pie Mousse Pudding
[high fiber, high protein, no bake, GF, V]

S'mores Pie
[high fiber, high protein, no bake, GF]

Quintuple Chocolate, Dark Chocolate Truffle Tart
[low sugar, high fiber, high protein, no bake, GF, V]


Chocolate Fudge Ice Cream
[high protein, V]

Maple Cinnamon Butter Pecan Ice Cream
[low fat, high protein]

Mint Chocolate Sherbet Ice Cream
[low sugar, high fiber, high protein]

Orange Creamsicle Frozen Yogurt
[high protein]

PB&J Ice Cream
[high protein]

Spiced Pumpkin Maple Ice Cream
[fat free, high protein]

Vanilla Bean Ice Cream
[low fat, low sugar, high protein]




[sugar free, low carb, high fiber, high protein, GF, V]

Coffee Creamer #1
[fat free]

Coffee Creamer #2
[fat free]

Coffee Creamer #3: Peppermint Mocha
[low fat, low sugar]

[with Naked Juice, yogurt]

[with Naked Juice, avocado]

[with Naked Juice, banana]

[100% fruits/veg]

[with Oats, Banana, Peach]

[with Kiwi, Pineapple, Avocado]

Hot Cocoa
[sugar free, low carb, low fat, GF, V]

Spinach Mango Lassi
[fat free, V]

Veggie Shots and Fruit Chasers
[fat free, sugar free, V]
























[sugar free, low carb, high fiber, GF, V]














Vanilla Frosting




[low sugar, GF, V]

[sugar free, low carb, high fiber, GF, V]

Dark Chocolate
[sugar free, low carb, no bake, GF, V]

[low sugar, GF, V]

Peanut Butter Baking Chips
[sugar free, low carb, GF, V]

[low sugar, high fiber, GF, V]

[high fiber, GF, V]







[sugar free, high protein, GF]

[fat free, sugar free, high protein]

Whipped Cream Vanilla Extract
[fat free, GF, V]

White Chocolate
[sugar free, low carb, GF, V]


[sugar free, high protein, GF, V]

7 comments:

  1. Great site! super innovative and informative.
    keep it up!

    ReplyDelete
  2. I can't wait for the Matcha-Almond layer cake! I love your recipes, Jessica, but I have lots of difficulty making them because most of the recipes are not available to me easily! Nonetheless, the recipe ideas are terrific :D

    ReplyDelete
  3. So I've determined that you are a genius.
    Putting you on my blogroll!

    ReplyDelete
  4. Please do a protein pancake or waffle recipe!! Any and all flavors! Love your recipes!!

    ReplyDelete
    Replies
    1. I'll definitely try pancakes out again soon, I haven't had much luck with my recipes :/
      Thanks for the input!

      Delete
  5. I love all your recipes and I can't wait to try them all.could you please try a chocolate toffee recipe :)

    ReplyDelete
    Replies
    1. Uh oh, toffee sounds hard
      D:
      I bet I can do it though, thanks for the request!

      Delete

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